Join with your loved one and learn how to give each other a bonding massage. Guided by our Registered Massage Therapist. Yoga mats provided. Includes light refreshments.

Topic: I want to lose weight - do I need Ozempic?

Speakers:

Joy Makula RPh

Dr Nadine Plummer ND

Topic: Plant-based parenting made simple

Speakers: Dr Sasha Coleman

Topic: Love is medicine

Speaker:

Dr George Cho ND MFSc CEP
Mike and Rene Lemon

Topic: Detox Made Simple - Kickstarting Your 2023

Speaker: Dr Sasha Coleman ND

Topic: Alcohol, healthy in moderation?

Speaker: Dr George Cho ND MFSc CEP

Topic: Sleep to the top: Optimizing your sleep

Speaker: Dr Nadine Plummer ND MA

Topic: Have the guts to fight disease?

Speaker: Dr George Cho, ND MFSc CEP

Topic: Healthy and sustainable weight loss

Speaker: Dr Nadine Plummer ND MA

FitMED Fitness Assessment

Sunday July 10, 2022 from 10 am to 6 pm

Downsview Seventh-day Adventist Church, Toronto

Topic: Can we live to 100 in North America?

Speaker: Dr George Cho ND MFSc CEP

Topic: Intro to essential oils

Speakers:

Arlete Marcos, CHN, Nutritionist, Paradise Fields

Catia Gorman, DoTerra essential oils

Topic: Overcoming food cravings

Speakers: Carolyn Nichols, CHN, Nutritionist and Owner, Energy Shack Juice Bar

Topic: Love is Medicine

Speakers: Mike and Rene Lemon, It Is Written Canada

Topic: Cracking the Code: Healthy lifestyle for cancer

Speakers: Dr George Cho, ND, MFSc CEP, Pathways Lifestyle Medicine Clinics

Topic: How to eat

Speaker: Carolyn Nichols, CHN

Topic: Exercise and depression

Speakers:

Dr George Cho ND MFSc CEP
Bailey Muller, CPT

Topic: Beating the Blues - Finding your balance again

Speaker: Dr Daniel Saugh, PhD, RPsych, MPH, MDiv

Topic: Sprouting: Power foods for better immunity

Speaker: Arlete Susana Cevada Marcos CHN

Health secrets of the world’s longest living people

Speaker: Dr George Cho, ND, MFSc, CEP

Join Red Seal Chef Jack Middleton as he shares how to make plant-based eating delicious