FitMED
Free comprehensive fitness assessment using the validated CSEP-PATH protocol
Understanding how fit you are will help you optimize your health, reduce the risk for injury, and prevent and treat disease.
At FitMED, you will discover your aerobic fitness, strength, flexibility and body composition.
Our experienced team of doctors, Certified Exercise Physiologists and Personal Trainers will help you understand your results and how to optimize your fitness to meet your health goals.
At FitMED we use the validated standardized CSEP-PATH Protocol from the Canadian Society for Exercise Physiology, Canada’s leading gold-standard organization for exercise science and personal training.
Assessment includes
Aerobic fitness test
Strength test
Flexibility Test
Full body composition analysis
Consult and take-home action plan
Who would benefit?
General population: optimize overall health and reduce disease risk
People with chronic diseases: optimize disease reversal
Amateur and pro athletes: improve fitness and performance
Discover your lean and body fat mass composition with the award-winning InBody analyzer
Understanding your body fat, water and lean mass is essential for optimizing your health and reaching your fitness goals.
Using the award-winning InBody 570 analyzer, our team will help you discover the lean and fat mass composition in each segment of your body.
About the InBody test
Accurate body composition analyzer that uses only impedance to determine body composition results within 45 seconds.
Measures your weight, skeletal muscle mass, percent total body fat, visceral fat and water content
No dunking. No pinching. No discomfort. Safe.
Limited spots available. Register to reserve your spot.
Program partners
Downsview Seventh-day Adventist Church
Seventh-day Adventists are a Protestant Christian denomination well-known as one of the longest living people groups in the world. Adventists promote plant-based eating and other health principles as part of their faith practice. Learn more at: www.adventist.org
Pathways Lifestyle Medicine Clinics
Naturopathic and nutrition clinics that focus on preventing, treating and reversing today's most common health conditions using evidence-based lifestyle medicine. Pathways serves at 3 locations in Toronto: North York, the Junction and Scarborough.
Lifestyle Is Medicine
A non-profit in Toronto that shares science-based lifestyle medicine to help individuals and families prevent and reverse today's most common chronic diseases.