Lifestyle Medicine Immersions
are doctor-monitored, whole-person wellness retreats in the beautiful Ontario countryside to kickstart your journey towards lifestyle change and disease reversal.
Experience hope and healing through the simple, powerful and science-based principles of lifestyle medicine.
What you’ll gain in under one week!
Here are just some of the common benefits of lifestyle medicine immersions:
Deep understanding of the root causes of your health conditions
Health skills to kickstart disease prevention and reversal
Increased energy
Improved skin and appearance
Improved mood
Weight loss
Lower blood pressure
Prevent chronic diseases
Personalized nutrition and exercise plan
Post-program follow-up to help foster lifelong habits
Help a loved one prevent or reverse disease
Program Components
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Doctor consultations, pre- and post-labs, health screen and InBody body composition assessment
Our programs are supervised by a medical doctor and naturopathic doctors focused on lifestyle medicine.
You also get a post-program follow-up
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Personalized and group exercise sessions and comprehensive fitness assessment
Consultations and daily exercise sessions with Certified Personal Trainer and Health Coach
Customized exercise program
Post-program follow-up
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Delicious plant-based meals, consultations with Nutritionists and cooking classes
Enjoy delicious plant-based, meals each day
8 hours of instruction on preparing easy and healthy meals at home
Juice detox
Nutrition classes with Nutritionist
Post-program Nutritionist follow-ups
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Uplifting Devotionals
Daily inspirational and encouraging morning devotional from the Bible
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Relaxing massages with Registered Massage Therapist
relieve tension and pain
includes massage therapy, cupping massage and hot stone massage
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Hydrotherapy
Includes: constitutional hydrotherapy, infrared sauna, peloid/peat baths and hot tub.
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Juicing and Phytotherapy
Customized, freshly made juices and herbal teas designed to complement the overall process of healing.
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Daily nature walks and recreational activities
Relax and heal within a beautiful natural setting. Activities include canoeing, hiking, swimming, sauna, sports and more
Don’t allow yourself to struggle with curable chronic diseases
Obesity and excess weight
Type 2 diabetes and other metabolic disorders
High blood pressure
High cholesterol
Arthritis
Gut conditions
Eczema, psoriasis, other skin conditions
Fibromyalgia
Depression, anxiety, low energy and stress
Breast, prostate, colorectal and other cancers
Immune disorders
and many other conditions, including various cancers such as breast, colorectal and prostate cancer, can respond to intensive lifestyle medicine intervention.
Have a question about whether this program is right for you? Let’s talk!
Relax, de-stress and heal in the beautiful Ontario countryside
Our wellness retreats are held in beautiful peaceful retreat locations surrounded by pristine nature.
Kickstart your health with our dedicated lifestyle medicine team
Learn and heal with our trained, professional and friendly team
Program partners
Visionary organizations committed to innovative and truly compassionate solutions for your health goals.
Medical doctor
Naturopathic Doctors
Registered Psychotherapist
Certified Exercise Physiologist
Certified Personal Trainers and Health Coaches
Nutritionists
Registered Massage Therapists
Plant-based nutritionist and nutrition services focused on wholistic health and disease prevention
Naturopathic clinics in Toronto focused on science-based lifestyle medicine for treating and reversing chronic health conditions
Certified organic farm and health food store that is on a bold mission to produce the world's most nutrient-dense produce
Personal training and health organization focused on equipping and motivating you to restore your life naturally
Our commitment to you
While no health or medical program or treatment can guarantee results, we are deeply committed to providing you an experience that’s evidence-based and wholesome; no gimmicks or fads or expensive products.
Most importantly, our team will treat you with the utmost respect and kindness.
This is our commitment to you.