Online courses
Easy-to-understand short courses that will arm you with the knowledge you need to prevent and reverse disease, improve your own health and help loved ones optimize their well-being.
You should not need to be a scientist or doctor to understand science and be healthy. These courses make the latest science simple and practical. We offer these courses in an accessible and affordable format as part of our mission to educate others about the simple yet powerful effects of lifestyle medicine.
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Content: The latest topics related to preventing, treating and reversing chronic diseases
Format: Easy to understand online video courses
Schedule: Self-paced
Access: 24/7
Instructors: Leading lifestyle medicine doctors and health professionals in Canada
Available courses
How Nutrition Can Reverse Type 2 Diabetes
Many people are told that type 2 diabetes is mostly genetic, permanent and irreversible. This course will use evidenced-based nutrition science to challenge these notions. Learn how you can use plant-based nutrition to reverse type 2 diabetes.
Topics:
Are genes to blame?
Can type 2 diabetes be reversed?
Meat, carbs and fruit: which is the problem?
Why conventional nutrition recommendations are not the best
Presenter: Dr George Cho CEP ND
Answering Common Objections to Plant-based Nutrition
Learn the scientifically compelling answers to common objections to plant-based nutrition.
Topics:
Explosion of plant-based nutrition in Canada
Is plant-based eating extreme?
Should we eat everything in moderation?
Is plant-based eating deficient?
Are low fat diets actually good?
Is plant-based eating too expensive?
Is plant-based eating too hard?
Presenter: Dr George Cho CEP ND