Summer Health
Webinar Series
Hosted by Au Naturel Health Consulting and Lifestyle Is Medicine
Knowledge is power.
In this webinar series, you’ll learn practical insights as you journey towards optimizing your health.
Health talks that make the latest science easy to understand
Practical tips on how to make the lifestyle changes
Interactive Q&As with leading lifestyle medicine and nutrition experts
Register once for free and gain access to all the sessions!
Thursday August 18, 2022 at 7 pm EST
What do I do with food cravings?
Practical strategies to stay on a plant-based diet
Beverley Edwards Haines RD is a registered dietitian and raw culinary arts chef who works with Interior Health in British Columbia and has hosted health programs on television networks across Canada.
Thursday August 25, 2022 at 7 pm EST
Can I live to 100?
Longevity lessons from the world’s longest living people
Dr George Cho ND MFSc CEP is clinic director of Pathways Lifestyle Medicine Clinics, naturopathic clinics in Toronto focused on treatment and reversal of chronic diseases using science-based lifestyle medicine. He is also clinic director for the One Week In Paradise wellness immersion. Dr Cho is a licensed naturopathic doctor and certified exercise physiologist. He is a member of the American College of Lifestyle Medicine and Canadian Society of Exercise Physiology.
Thursday September 1, 2022 at 7 pm EST
Outlook to Uplook
The science of optimism for better health
Dr Daniel Saugh, PhD, Psych, MPH, MSc, MDiv is a Registered Psychotherapist and assistant professor at Wilfrid Laurier University. He obtained his PhD in Psychology from Wilfrid Laurier University and has served as a chaplain for the Toronto Police and Canadian Military. He is passionate about helping others optimize their mental health and address their mental health concerns using a wholistic lifestyle-based approach.
Thursday September 8, 2022 at 7 pm EST
How our thoughts affect our health
Practical tips from the emerging field of psychoneuroimmunology
Dr. Eddie Ramirez MD is a medical doctor, research scientist, published author and international speaker. He is the director of HealthWhy's Lifestyle Medicine in Pennsylvania. Dr. Ramirez has more than 140 published studies in the scientific literature documenting the effects of lifestyle changes on disease reversal. He has traveled and spoken in 85 countries. His work has been featured on NBC's Texoma , Icelandic National TV and in the most popular health program in Ecuador, Ecuavision. He is a co-author of the 3rd edition of the textbook of Lifestyle Medicine of the American College of Lifestyle Medicine and also the book Rethink Food together with Neal Barnard, Michael Greger, Hans Diehl, Joel Furhman and other lifestyle medicine leaders.
Thursday September 15, 2022 at 7 pm EST
Have the guts to fight disease?
How to optimize your gut for health
Dr Pekka Maatanen PhD is an Assistant Professor of Biology and Scientist at Burman University. His research interests focus on the gut microbiome and health. Dr Maatanen is passionate about health and lifestyle medicine. He obtained his PhD from McGill University and completed a post-doctoral fellowship at Sick Kids Hospital in Toronto.
